How does HUMANOO support reaching my fitness goals?

Content 

  • EXERCISE with video-based training units of all body regions with short exercises and long-term programs 
  • MINDFULNESS with meditations and behavioural tips for stress, sleep and concentration 
  • NUTRITION with a selection of versatile recipes, short learning units and long-term programs for nutritional optimization 
  • YOGA with short units and long-term programs 

Activity 

  • Personal Step Challenges for self-motivation 
  • Competitive COMMUNITY-CHALLENGES - all against all 
  • TEAM-CHALLENGES with freely selectable teams 
  • MILESTONE-CHALLENGES for the joint pursuit of a goal

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