Content
- EXERCISE with video-based training units of all body regions with short exercises and long-term programs
- MINDFULNESS with meditations and behavioural tips for stress, sleep and concentration
- NUTRITION with a selection of versatile recipes, short learning units and long-term programs for nutritional optimization
- YOGA with short units and long-term programs
Activity
- Personal Step Challenges for self-motivation
- Competitive COMMUNITY-CHALLENGES - all against all
- TEAM-CHALLENGES with freely selectable teams
- MILESTONE-CHALLENGES for the joint pursuit of a goal
