Quick daily sessions

In the "Discover" section you will find the "Picked for you" section, our suggestion for your daily sessions, based on your personal answers.

Stiff back? Tired legs? - Select directly the painful area and get the right combination to relax a tense area of your body, e.g. your shoulders. 

The exercises are short and designed so that you can do them practically "from anywhere", e.g. also at your desk. 

Want more? Choose from the categories Mindfulness, Movement and Nutrition the daily unit that suits you right now.


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